Category: From the Coach

Swim analysis utilising the new SmartPaddle

A review of the all new Swim analysis utilising the new SmartPaddle by Trainesense available at Dinamic Multisport.

By Crispin Barrett


On the topic of power paddles and my training I was completely skeptical at first – I mean let’s get real – how can these add value to my already brilliant form!?? So when Dinamic coaching…


At the beginning of February we had a visit from ex English 7’s rugby player Sam Edgerley. We did a swim analysis in the endless pool to look at his technique and get him on the right track right from the start before he embarks on his his first IM venture. Sam will be doing…


Dinamic Coaching is delighted to announce that they will be offering triathletes the opportunity to train with the individualized and highly effective Dinamic methodology with a hands on coach in the Port Elizabeth area.

 Stan Andrews will be joining Dinamic in a coaching Capacity with immediate effect.

 As an athlete Stan worked with Neil MacPherson at Dinamic…

Swimming – Breathing

In my previous epistle I said we would look at some of the actual causes which can contribute to the symptom of sinking and crossing legs, so without further procrastination let’s get started.

However before we do let me make a couple of points. 

I am in no way saying that these are the sole reasons in…

Swimming: Confusing Cause and Effect

Our expert coach, Neil MacPherson,  will be taking a look at common issues that face many Triathletes. What makes these issues difficult for athletes to address is that often there is confusion between the symptom and cause.


Running with Power

It is with great excitement that we can finally announce that Dinamic-Coaching is one of the official distribution partners of Stryd- Running with Power, the running power-meter that is going to…

New Dinamic-Coaching Kit

Hi Everyone

We are ordering kit for the season so place your orders by 30 November 2016 to get on the next delivery. 

Prices below are in South Africa Rand (ZAR) and include VAT. 

Cycle tops R658.35

Tri Suits 2-piece R1316.70

Tri Suits 1 piece R1379.40 (male sizes only)

NEW: Running vest R344.85 (made from highly breathable Polycheck…

October Newsletter

Hello Dinamic Athletes

The season in SA has only just begun and we are already seeing some great results which is very exciting and shows the hard work in…

Technical Sessions

Very exciting news is that Dinamic-Coaching is launching bi-weekly technical sessions! They are open to all athletes, although priority will be given to member of Dinamic Multisport, and…

Race Day Packing

For some unknown reason triathletes, usually of sound mind, become forgetful dimwits when

it comes to race day. In order to make sure you don’t end up running around hunting for

things go through…

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