Who would say no to a 12min30sec improvement on their Iron man swim time during lockdown!
In March before the lock down Mike Grant did a 2400m open water swim in 1:52/100m.
At the beginning of June Mike came to Dinamic for a Swim Video analysis and we incorporated SMARTPADDLES to do force analysis to help identify…
A review of the all new Swim analysis utilising the new SmartPaddle by Trainesense available at Dinamic Multisport.
By Crispin Barrett
On the topic of power paddles and my training I was completely skeptical at first – I mean let’s get real – how can these add value to my already brilliant form!?? So when Dinamic coaching…
Dinamic Coaching is delighted to announce that they will be offering triathletes the opportunity to train with the individualized and highly effective Dinamic methodology with a hands on coach in the Port Elizabeth area.
Stan Andrews will be joining Dinamic in a coaching Capacity with immediate effect.
As an athlete Stan worked with Neil MacPherson at Dinamic…
Barcelona Ironman 2019… biggest IM on the planet
Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…
13 Years later and it is still such a vivid memory, what an experience!
It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…
In my previous epistle I said we would look at some of the actual causes which can contribute to the symptom of sinking and crossing legs, so without further procrastination let’s get started.
However before we do let me make a couple of points.
I am in no way saying that these are the sole reasons in…
Our expert coach, Neil MacPherson, will be taking a look at common issues that face many Triathletes. What makes these issues difficult for athletes to address is that often there is confusion between the symptom and cause.
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