Category: Triathlon

Swim analysis utilising the new SmartPaddle

A review of the all new Swim analysis utilising the new SmartPaddle by Trainesense available at Dinamic Multisport.

By Crispin Barrett


On the topic of power paddles and my training I was completely skeptical at first – I mean let’s get real – how can these add value to my already brilliant form!?? So when Dinamic coaching…


At the beginning of February we had a visit from ex English 7’s rugby player Sam Edgerley. We did a swim analysis in the endless pool to look at his technique and get him on the right track right from the start before he embarks on his his first IM venture. Sam will be doing…


Dinamic Coaching is delighted to announce that they will be offering triathletes the opportunity to train with the individualized and highly effective Dinamic methodology with a hands on coach in the Port Elizabeth area.

 Stan Andrews will be joining Dinamic in a coaching Capacity with immediate effect.

 As an athlete Stan worked with Neil MacPherson at Dinamic…

sub10… sub10… kona slot… kona slot…


Barcelona Ironman 2019… biggest IM on the planet

Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…


13 Years later and it is still such a vivid memory, what an experience!

It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…

STRYD the wait is over!

STRYD the wait is over! Now with STRYD you can use the wind to your advantage!

Every runner wants to perfectly pace their run. They want to be running just as strong at the end of the run as they did at the beginning. However, that task becomes difficult when the wind rolls in. The wind…

Dinamic athletes outdoing themselves!

Dinamic athletes outdoing themselves!

In Germany recently, Philip Sassie once again didn’t disappoint when taking on a slightly unorthodox challenge of the Cross Duathlon. Despite focusing on his run with his soon to be Debut Marathon he managed to exceed expectation by securing 5th place overall in serious quality field.

Kona Bound

Good things come to those that persevere. Dinamic’s Katherine Riviera takes 2nd at Shanghai and earns her long dreamed of slot to KONA Ironman world championships 2019. Congratulations!

Watch this space!


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