Who would say no to a 12min30sec improvement on their Iron man swim time during lockdown!
In March before the lock down Mike Grant did a 2400m open water swim in 1:52/100m.
At the beginning of June Mike came to Dinamic for a Swim Video analysis and we incorporated SMARTPADDLES to do force analysis to help identify areas of weakness.
Over the next six sessions there was a focus on technique and very little fitness work. Today Mike did the same 2400m open water swim and averaged 1:32/100m. WOW!
Good coaching = learning opportunities through Observation, Evaluation, Reflection, Application.