At the beginning of February we had a visit from ex English 7’s rugby player Sam Edgerley. We did a swim analysis in the endless pool to look at his technique and get him on the right track right from the start before he embarks on his his first IM venture. Sam will be doing…
Dinamic Coaching is delighted to announce that they will be offering triathletes the opportunity to train with the individualized and highly effective Dinamic methodology with a hands on coach in the Port Elizabeth area.
Stan Andrews will be joining Dinamic in a coaching Capacity with immediate effect.
As an athlete Stan worked with Neil MacPherson at Dinamic…
Barcelona Ironman 2019… biggest IM on the planet
Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…
13 Years later and it is still such a vivid memory, what an experience!
It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…
There were some great performances from Dinamic athletes this past weekend ( we are still waiting for official results in some cases and we will post these as we get them ). First up Dinamic Coach Philip Sassie ran the Mercedes Benz 21.1km road race in Germany ( the runners run through and around the…