Category: Athletes stories

Swim analysis utilising the new SmartPaddle

A review of the all new Swim analysis utilising the new SmartPaddle by Trainesense available at Dinamic Multisport.

By Crispin Barrett

 

On the topic of power paddles and my training I was completely skeptical at first – I mean let’s get real – how can these add value to my already brilliant form!?? So when Dinamic coaching…



SAM EDGERLEY’S – IM JOURNEY – Post 1

At the beginning of February we had a visit from ex English 7’s rugby player Sam Edgerley. We did a swim analysis in the endless pool to look at his technique and get him on the right track right from the start before he embarks on his his first IM venture. Sam will be doing…



NEW DINAMIC COACH IN PORT ELIZABETH

Dinamic Coaching is delighted to announce that they will be offering triathletes the opportunity to train with the individualized and highly effective Dinamic methodology with a hands on coach in the Port Elizabeth area.

 Stan Andrews will be joining Dinamic in a coaching Capacity with immediate effect.

 As an athlete Stan worked with Neil MacPherson at Dinamic…



sub10… sub10… kona slot… kona slot…

 

Barcelona Ironman 2019… biggest IM on the planet

Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…



MEMORIES of KONA 2006 – BACK IN THE DAY!

13 Years later and it is still such a vivid memory, what an experience!

It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…



Outstanding Acheivement in Germany

 

After doing his 8:50 debutante Iron man Distance race in Amsterdam last year, (yep that’s right 8:50 ) Philip asked me what I thought his marathon time in a stand alone marathon would be.  Its…



Weekend Roundup

There were some great performances from Dinamic athletes this past weekend ( we are still waiting for official results in some cases and we will post these as we get them ). First up Dinamic Coach Philip Sassie ran the Mercedes Benz 21.1km road race in Germany ( the runners run through and around the…



Dinamic athletes outdoing themselves!

Dinamic athletes outdoing themselves!

In Germany recently, Philip Sassie once again didn’t disappoint when taking on a slightly unorthodox challenge of the Cross Duathlon. Despite focusing on his run with his soon to be Debut Marathon he managed to exceed expectation by securing 5th place overall in serious quality field.



2019 gets off with a bang!

GREAT START TO 2019 FOR SOME DINAMIC ATHLETES. 

At Western Cape Cycling Champs on Saturday Guy Le Ray-Cook was in the lead break going into the sprint finish but a thrown chain saw him have to freewheel through in 5th position, this disappointment was offset when he raced a superb…



BOSTON MARATHON 2018 running or swimming…

During training for Boston I had spoken to various friends who had done the race, so I felt well prepared for the course and possible weather conditions. I had taken running kit for a variety of scenarios, but I had certainly not expected to be wearing nearly all of it. The day before the race…