Barcelona Ironman 2019… biggest IM on the planet
Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…
13 Years later and it is still such a vivid memory, what an experience!
It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…
There were some great performances from Dinamic athletes this past weekend ( we are still waiting for official results in some cases and we will post these as we get them ). First up Dinamic Coach Philip Sassie ran the Mercedes Benz 21.1km road race in Germany ( the runners run through and around the…
Durban 70.3 is a difficult race for us as Coaches. Athletes often ask what pace what time they should be looking to do, and with Durban it is very difficult to predict. First up is the swim going to happen, what will the conditions in the water be like? The bike course has some challenges…
During training for Boston I had spoken to various friends who had done the race, so I felt well prepared for the course and possible weather conditions. I had taken running kit for a variety of scenarios, but I had certainly not expected to be wearing nearly all of it. The day before the race…
Talking to the coaches and athletes from Italy, and the Netherlands I could not help but focus on the Irony that the Europeans had had a 3 hr trip to come and race an African Continental Cup in Hammet in Tunisia where as Myself and Shanea Williams travelling from Africa had spent almost 30 hours…