Category: General

Swim analysis utilising the new SmartPaddle

A review of the all new Swim analysis utilising the new SmartPaddle by Trainesense available at Dinamic Multisport.

By Crispin Barrett


On the topic of power paddles and my training I was completely skeptical at first – I mean let’s get real – how can these add value to my already brilliant form!?? So when Dinamic coaching…


13 Years later and it is still such a vivid memory, what an experience!

It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…

STRYD the wait is over!

STRYD the wait is over! Now with STRYD you can use the wind to your advantage!

Every runner wants to perfectly pace their run. They want to be running just as strong at the end of the run as they did at the beginning. However, that task becomes difficult when the wind rolls in. The wind…

STRYD – Next generation announced!

Exciting news from Stryd!

Announcing the next generation foot pod which has just been launched, read all about it here. It will be available from by the end of July.

Place your pre order now!

Dear Stryders,

Since the birth of Stryd, we have been working with you; the athletes, coaches, and exercise physiologists, to develop new ways…

Festive Season 2018

Running with Power

It is with great excitement that we can finally announce that Dinamic-Coaching is one of the official distribution partners of Stryd- Running with Power, the running power-meter that is going to…

New Dinamic-Coaching Kit

Hi Everyone

We are ordering kit for the season so place your orders by 30 November 2016 to get on the next delivery. 

Prices below are in South Africa Rand (ZAR) and include VAT. 

Cycle tops R658.35

Tri Suits 2-piece R1316.70

Tri Suits 1 piece R1379.40 (male sizes only)

NEW: Running vest R344.85 (made from highly breathable Polycheck…

HED wheels- Rentals and Testing

Weight: 1659gr Rim: 25mm, Clincher or Tubular



Ever wanted to try racing with disc wheels? Or even a trispoke?  FlyWheelsHire is now offering a wheel rental service where you can swop…

The key to achieving your goals in Triathlon- Gregory Hunt

There has been a rise in popularity of Triathlon since its beginnings in the 1970’s . As such there has been more and more research into the field regarding optimal training programs for the sport….

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