How much does wind impact your 5K time? | The Secret of Running
How much does wind impact your 5K time?
Hans and Ron, authors of The Secret of Running, had a quantitive look.
They looked at how three headwind and tailwind speeds affect an 18-minute 5K time.
Specifically, they looked at wind speeds of:
A light wind: 4.5 mph (7.2 kph)