How much does wind impact your 5K time?
Hans and Ron, authors of The Secret of Running, had a quantitive look.
They looked at how three headwind and tailwind speeds affect an 18-minute 5K time.
Specifically, they looked at wind speeds of:
A light wind: 4.5 mph (7.2 kph)
A hard…
Dinamic Coaching is delighted to announce that they will be offering triathletes the opportunity to train with the individualized and highly effective Dinamic methodology with a hands on coach in the Port Elizabeth area.
Stan Andrews will be joining Dinamic in a coaching Capacity with immediate effect.
As an athlete Stan worked with Neil MacPherson at Dinamic…
Barcelona Ironman 2019… biggest IM on the planet
Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…
13 Years later and it is still such a vivid memory, what an experience!
It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…
STRYD the wait is over! Now with STRYD you can use the wind to your advantage!
Every runner wants to perfectly pace their run. They want to be running just as strong at the end of the run as they did at the beginning. However, that task becomes difficult when the wind rolls in. The wind…
Exciting news from Stryd!
Announcing the next generation foot pod which has just been launched, read all about it here. It will be available from https://www.dinamic-coaching.com/shop/ by the end of July.
Place your pre order now!
Dear Stryders,
Since the birth of Stryd, we have been working with you; the athletes, coaches, and exercise physiologists, to develop new ways…
There were some great performances from Dinamic athletes this past weekend ( we are still waiting for official results in some cases and we will post these as we get them ). First up Dinamic Coach Philip Sassie ran the Mercedes Benz 21.1km road race in Germany ( the runners run through and around the…