The ITU Cross Triathlon in Sardinia Italy was the main focus race and highlight of 2015. All the hours in the pool, on the track and trainer all accumulated to this race. Having raced on the Island and race course before,…
World Sprint Triathlon Championships – Chicago 2015, Thursday 17th September
Bike in wed eve, massive transition, even more massive 450m run wetsuit on, not allowed to take off your suit until you are at your bike, baby oil on calves and ankles imperative… remembering…
The decision to race at Stowe was a bit if a last minute one, but I am so glad that I decided to go! It was a fun event in the most beautiful setting,…
Eton Man Middle Distance Triathlon was really a spur of the moment decision, which I am so glad I made!
After a disappointing race last weekend at IM 70.3 Kraichagu I was feeling a little…
Before the race…
My trip for IM Lanzarote started on Monday before the race. Going a little bit earlier was a great decision that allowed me to rest…
By now you should be vastly reducing volume and increasing intensity and letting your body heal from the pounding it has taken over the last few months. Just do not be silly and play…
After 22 weeks of training, which included a total of 100km of swimming, 1050km of running and 3010km of cycling, I completed my first Ironman in South Africa in a time of 12.04 hours….
Race day dawned…and the craziness began!
I had a good swim, was caught unawares by the extra 500m being tagged on after being told the swim was only 1.4km after having it moved…
We arrived 10 days before the race in Kona. This was probably the best advice we were given, because we really struggled for about a week to get back into our usual…
Going into this race I didn’t really know what to expect, except that I had hear rumours it was a tough one!
Having just arrived in the UK…
Neil is highly recommended for his work as a triathlon coach and his triathlon coach education programmes. He knowledge, skills, attention to detail and rapport with athletes, coaches and administrators is excellent.
Dinamic has met all my sporting requirements, from nutrition, equipment advice, encouragement, whilst tailoring race specific programmes for me in all triathlon distances, from sprint, standard, middle distance to ironman and have always delivered top quality professional advice. with their dedication I have achieved amazing results.
If there were ever coaches able to make one realise one's full potential it's Dinamic. They are excellent motivators, have expert in depth knowledge - yet are happy to acknowledge that there are things still to be learned – they are both great listeners and ultimately delivers great results
It has been an eye-opening experience working with Dinamic Coaching. I love the way they work with both the "numbers" as well as the athlete as a person. You know that whenever you get your program a lot of thought has gone into making sure that workouts are designed to get the best out of you possible, and that by race day you will be 100% ready to race!
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