I have been in Hong Kong for just over a year now and since the Festival of Sport was my first race in Asia, I was keen to return to the start line with more training ( thanks to Riana) and a new pretty little bike…
arrived on monday early evening, i thought it would a good idea to get there a few days early and the flights were either monday or thursday, thought thursday was too close. i…
Last Sunday I raced my first 70.3 and it was a full-of-lessons experience. I am quite a newbie in triathlon. I’ve done a sprint and a couple of OD before. And an…
Ok, so one week before 70.3, what was my thinking racing an Olympic distance event? A question I was asked by a few people. There were reasons and a method to my ‘madness’. Confidence…
Sunday started with an early, cold and windy morning in Germiston. The lake that I did my practice swim in just the day before suddenly looked a lot more challenging. Not being a strong swimmer I was a bit concerned about the…
I would describe Slanghoek as my nemesis race. A race with which I have a love-hate relationship- I love it but it seems to hate me. Or at least, that is the…
It all started on the 11th October with a bright, sunny day, until we arrived to register and load our bikes on to the ferry for Robben Island…then the weather started looking…
As this is my first ever blog/race report, I would like to start with something that keeps me pushing hard throughout my training and my short lived triathlon career,…
itu world triathlon championships, london 2013… 4 days of full on racing… wow…
i was so proud and full of anticipation and enthusiasm travelling down to london with jackie and rod,…
Shake off the winter rust and kick start your cycling season into a higher gear with the Cape Classic event: 3 days of Spring (October 25-27) road cycling through some of the most magnificent areas in the Western Cape, based out of Montagu
•A professional Event for amateur enthusiasts
•Complete or Rolling Road closures for the entire…
Neil is highly recommended for his work as a triathlon coach and his triathlon coach education programmes. He knowledge, skills, attention to detail and rapport with athletes, coaches and administrators is excellent.
Dinamic has met all my sporting requirements, from nutrition, equipment advice, encouragement, whilst tailoring race specific programmes for me in all triathlon distances, from sprint, standard, middle distance to ironman and have always delivered top quality professional advice. with their dedication I have achieved amazing results.
It has been an eye-opening experience working with Dinamic Coaching. I love the way they work with both the "numbers" as well as the athlete as a person. You know that whenever you get your program a lot of thought has gone into making sure that workouts are designed to get the best out of you possible, and that by race day you will be 100% ready to race!
If there were ever coaches able to make one realise one's full potential it's Dinamic. They are excellent motivators, have expert in depth knowledge - yet are happy to acknowledge that there are things still to be learned – they are both great listeners and ultimately delivers great results
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