Technical Sessions

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Very exciting news is that Dinamic-Coaching is launching bi-weekly technical sessions! They are open to all athletes, although priority will be given to member of Dinamic Multisport, and will be held every Saturday.

June 14th: Strength & Conditioning
July 5th: Swim technique & Analysis (Swim Physics 101)
July 12th: Running form:  Intro talk  & practical
July 26th: Running Form: Drills and Training
August 9th: Running Form: Drills and Training cont
Aug 30th: Bike equipment, and bike fit
Sept 13th Bike Handling Skills
Sept 27th: Bike Group riding skills

Dates to be confirmed on the following

Bike: Cornering
Brick Sessions
Running off the bike/pacing
Transition Training
Open Water swimming: Sighting
Open Water Swimming: Drafting

To insure quality and good communication at these sessions a Coach – athlete ratio max of 6:1 will be observed.

Time will be 60min – 90mins

Cost R150

Book via phone  021 789 2903 or email