Tag: Kona

sub10… sub10… kona slot… kona slot…

 

Barcelona Ironman 2019… biggest IM on the planet

Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…



MEMORIES of KONA 2006 – BACK IN THE DAY!

13 Years later and it is still such a vivid memory, what an experience!

It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…



IM World Championship Race Report- Riana Robertson

We arrived 10 days before the race in Kona. This was probably the best advice we were given, because we really struggled for about a week to get back into our usual routine. Our…



Kona, the race of two rivals- Diana MacPherson

Kona is a bug which gets into your system; you don’t even have to have been in personal contact with Triathlon to become infected with the Kona syndrome.  I still recall watching an Ironman Kona video at a…