Race day dawned…and the craziness began!
I had a good swim, was caught unawares by the extra 500m being tagged on after being told the swim was only 1.4km after having it moved to…
I have been in Hong Kong for just over a year now and since the Festival of Sport was my first race in Asia, I was keen to return to the start line with more training ( thanks to Riana) and a new pretty little…
Ok, so one week before 70.3, what was my thinking racing an Olympic distance event? A question I was asked by a few people. There were reasons and a method to my ‘madness’. Confidence…
I was asked to write a race report for the Aquathon which took place on 10 November 2013, at the Gold Coast of Hong Kong.
Let me give you a brief back round….
Sunday started with an early, cold and windy morning in Germiston. The lake that I did my practice swim in just the day before suddenly looked a lot more challenging. Not being a strong swimmer I was a bit concerned about the…
It all started on the 11th October with a bright, sunny day, until we arrived to register and load our bikes on to the ferry for Robben Island…then the weather started looking…
As this is my first ever blog/race report, I would like to start with something that keeps me pushing hard throughout my training and my short lived triathlon career,…
itu world triathlon championships, london 2013… 4 days of full on racing… wow…
i was so proud and full of anticipation and enthusiasm travelling down to london with jackie and rod,…
I woke up on the morning of the Bela Bela 5150, to cloudy cool weather and thought to myself, “isn’t this perfect weather to do my first Olympic distance triathlon”, in knowing how hot Bela Bela…
It has been an eye-opening experience working with Dinamic Coaching. I love the way they work with both the "numbers" as well as the athlete as a person. You know that whenever you get your program a lot of thought has gone into making sure that workouts are designed to get the best out of you possible, and that by race day you will be 100% ready to race!
Neil is highly recommended for his work as a triathlon coach and his triathlon coach education programmes. He knowledge, skills, attention to detail and rapport with athletes, coaches and administrators is excellent.
If there were ever coaches able to make one realise one's full potential it's Dinamic. They are excellent motivators, have expert in depth knowledge - yet are happy to acknowledge that there are things still to be learned – they are both great listeners and ultimately delivers great results
Dinamic has met all my sporting requirements, from nutrition, equipment advice, encouragement, whilst tailoring race specific programmes for me in all triathlon distances, from sprint, standard, middle distance to ironman and have always delivered top quality professional advice. with their dedication I have achieved amazing results.
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