Newsletter- 13 November

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Hello Dinamic Athletes

I hope you are all keeping well and remembering the sunblock (to those in the SH) and the brollies (to those in the NH)!

Exciting news is that one of our athletes, Bianca Tait, has been selected to take part in the Xtreme Norseman Triathlon in 2015. She is one of only 18 non-Norwegian women taking part. This is a race that is rated as one of the toughest triathlons in the world and we are so proud of Bianca for entering! If you want to see what all the hype is about then check out this video.

A reminder to all Gauteng athletes that if you want to get involved in any of the group sessions, or are interested in lactate testing then please get hold of Riana. CT athletes can also utilise the awesome studio in Noordhoek for swim analysis, lactate testing, run analysis and Retul bike set up. Give Neil a shout to organise.

New athletes

We want to say a special welcome to our new and returning athletes: David Cowling, Sharon Sunderland, Alisha Myers, Candice Morrison, Mandy Simpson, Gernot Liebentritt, Pietre Smitt, Saafwaan Lewis, Jaco van Tonder and Matthew Cook. It is great to have you a part of the Dinamic Team!


As usual, Dinamic had some fantastic results at recent races:

  • Slanghoek Olympic Distance
    • Colleen 2nd in cat, 4th overall
    • Diana 2nd in cat, 6th overall
    • Keri 4th in cat, 7th overall
    • Bianca 9th in cat
    • Marco 9th in cat
  • Slanghoek Sprint
    • Scott 6th in cat
    • Jacqui 8th in cat
  • Slanghoek MTB
    • Lizzelle 10th overall
  • 5150
    • Ewert 3rd in cat
    • Stephan 3rd in cat
    • Jaco 5th in cat
    • Riana 2nd in cat

We also want to say a huge congrats to those that finished W2W: Matthew Cook, Jurie Spykerman, Brett Fourie, Werner Fourie, Greg Fury, Colin Chapman,Gernot Liebentritt and Stephan Steyn.

Monthly Time Trials

The Noordhoek time trials are becoming firmly established, with turn-out increasing each week. Dinamic athletes are able to take advantage of a safe and honest 5km course to push themselves and then enjoy a drink and get together afterwards with their fellow, like-minded peeps.  We will look at continuing this going forward and would urge everyone to come along and enjoy. Why not come along and check it out? Feel free to bring a friend!

Upcoming races

We have some exiting races coming up. There are links below but if you are uncertain, or need more information then please chat to your coach.:

  • The Xtri in Robertson
  • GN Tri Champs
  • WP Tri Champs 
  • Jailbreak
  • Ironman European season- this may seem like a long way away but 50% of the races are sold out already! Make sure you chat to your coach and then get your entry in ASAP!

Christmas present ideas

Not sure what to get that special person in your life for Christmas then check out these great offers (oh, and a “happy-Christmas-to-me” present is also ok!).
The bags all come in red/white with Dinamic Coaching branding. 

Also really exciting…and if you are looking for a real spoil…DInamic will be bringing in some beautifulColnago TT bikes. Chat to Neil for more info.

All the best for the weekend ahead… may the wind forever be at your backs!