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Running with STRYD power at Ironman South Africa

It is very common to see Iron man age group athletes start off the run at a pace which gradually deteriorates as the run progresses until a sombre procession…



Qualifying for Chicago- Alan Bremner

 

Well, where to start? I think, “qualified for Chicago” is as good a place as any.

As most of you already know I raced in St Neots 2 weeks ago, Sat 10th May at the British Sprint Champs, which was also a qualifying race for the…



Zell am See- Alex and Kerin Fenwick

Our road to Iron man Zell am See Austria started when Kerin broke her wrist and had to transfer her entry from South Africa Ironman to the Ironman in Austria. There were no triathlons to…



Altitude Training – Riana de Lange

 

For many athletes this is a relatively new term. The reality is, however, that altitude training has already been around for quite a few years and many athletes already subscribe to…



New Coach to join Dinamic Coaching

Dinamic Multisport is delighted to announce that Tracy Markham will be joining the Dinamic Coaching team in a hands on coaching role.

Dinamic has over the last few months been…



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