Category: Uncategorized

Swim improvements during lockdown

Who would say no to a 12min30sec improvement on their Iron man swim time during lockdown!

In March before the lock down Mike Grant did a 2400m open water swim in 1:52/100m.

At the beginning of June Mike came to Dinamic for a Swim Video analysis and we incorporated SMARTPADDLES to do force analysis to help identify…



Qualifying for Chicago- Alan Bremner

 

Well, where to start? I think, “qualified for Chicago” is as good a place as any.

As most of you already know I raced in St Neots 2 weeks ago, Sat 10th May at the British Sprint Champs, which was also a qualifying race for the World…



Zell am See- Alex and Kerin Fenwick

Our road to Iron man Zell am See Austria started when Kerin broke her wrist and had to transfer her entry from South Africa Ironman to the Ironman in Austria. There were no triathlons to do during winter…



Altitude Training – Riana de Lange

 

For many athletes this is a relatively new term. The reality is, however, that altitude training has already been around for quite a few years and many athletes already subscribe to this type of training – one of the most…



New Coach to join Dinamic Coaching

Dinamic Multisport is delighted to announce that Tracy Markham will be joining the Dinamic Coaching team in a hands on coaching role.

Dinamic has over the last few months been looking at ways…