Dinamic Newsletter- 18 October

dinamic loge whiteIT’S THE WEEKEND BABY!!!

I hope it has been a great week of training for all of you and that you are all fit, healthy and well!

As we all know Triathlon is actually made up of 5 disciplines, swim, bike, run, transition and…. a good party!! So, in light of that, Dinamic will be holding and end of year/ beginning of tri season braai. The thoughts are to either have a get together after Slanghoek (27 October) or the weekend after that (2/3 November) where will do an open water swim at Silvermine followed by a braai at Dinamic in Noordhoek. We will go with the majority decision although, if both get great feedback, then we will do both! Please let Tracy know by next week Thursday (24 October).

Welcome to our new athletes: Francoise Knoetze, Andre Serfontein, Mandy Simpson, Lizelle Thompson and Celeste Blake!

Then a huge congrats goes out to the following athletes for fantastic racing at the Gun Run, all achieving new PB’s: Claire La Manach, Boyd Roberts, Alvin Gouws, Morne Botha.

Our TriRock Robben Island also raced really well, congrats to Lee Hutchinson and Noel Frost.

Also, (the Dinamic athletes are on fire!) we say a big well done to Mariette Swanepoel for fininshing 4th in the Hobbit trail run (42km), Ewert Kleynhans wo finished 13th overall and 6th in his category at Afriman and Olivia Alfhein for finishing a15 km swim realy in a team.

There are a lot of races coming up and we wish Nicky Greyling, who is starting the Bridge MTB stage race on Sunday, the best of luck, along with all the athletes riding the Bestmend Satelite classic race – go fly the Dinamic flag high!

Then, on that note, we ask (with tears in our eyes!!) to please make sure that your coach is aware of the races you are planning to do. I know it doesn’t sound like much, but if you are planning to suddenly do a race it will affect your program before and after your race.

The training in Gauteng this week (let Riana know if you will be joining, or contact her if you have any questions)
Sat 19 Oct Bike Satelite classic – 106 km
Sun 20 Oct Run TBC – 14 km
Mon 21 Oct Swim Willowridge High School, meet 17:45 to start 18:00
Wed 23 Oct Run Track – Die Wilgers Hoërskool 16:00
Wed 23 Oct Swim Willowridge High School, meet 17:45 to start 18:00
Sat 26 Oct Swim Sun City open water swim (600m/ 1km / 3km)– you can enter on the day
Sat 26 Oct Run CSIR 10 / 21km run (Please see www.runnersworld.co.za for details)
Sun 27 Oct Bike 4hr Long bike ride – TBC

A reminder to all CT athletes to enter th Jailbreak (maxi or mini) ion 6 December and if you have any questions about the event then please send Tracy a mail. The JHB athletes are also reminded to enter the GNT Triathlon champs that will take place on the 24th November at Buffelspoort. Also, Midlands Ultra ( 2 March 2014) has been confirmed as the qualifying race for the SA Long Distance Champs Team so keep that in mind when preparing your race calendar.

Hope you all have a wonderful weekend!

P.S The winner of the Kona competition was…Tracy M.

P.P.S This has been independently verified 😉