Newsletter 28 November

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Hello Dinamic Athletes

I hope you are all well and that all training for 70.3 is well on track. It has been quite a newsy week, with the eexcitementstarting to build as the tri season in SA gets under way!

We send a big shout out to our new athletes Frans Gerber  and Etienne Bester…welcome to the team!

HUGELY exciting news is that the ITU World Series is coming to Cape Town!

The event was launched on Wednesday at the Waterfront. Dr Debbie Alexander, President of Triathlon South Africa, announced that the Cape Town race will serve as the second stop of the eight city tour in the WTS series. The event will take place on the weekend of 25 to 27 Aril, 2014 and will be the first time a WTS event will be held on the African continent.

Whilst the event will draw a big field of the top professional triathletes in the world, it will also be a mass participation event, offering age groupers, weekend warriors and even first timers an opportunity to race and finish on the blue carpet! Entries will open on 10 December 2013.
You can read the announcement here:

Then, Dinamic Coaching has a great offer available where all registered athletes are able to purchase n Aero HC system for R600. If you are interested then please give Neil a shout. It is an amazing offer and is particularly useful to all 70.3 athletes!

Then on that note, Ironman 70.3 SA is literally just around the corner and for those of you who haven’t yet organised transport there is a great option available:  Focus on the Finish Line’s luxury coach!   It will depart from Cape Town on Thursday 23 January and arrive in East London on the same day. Departure will be from East London on Monday 27 January and arrive back in Cape Town on the same day. The cost is R2 450 per person for a return trip. Please contact for more details or to book. (They are also able to assist JHB and KZN athletes so give them a shout if you need any transport for you or your bike!)

All the best to those riding Die Burger on Sunday or taking part in 1SOMS– weather looks great!

Happy training!