The 37km route is a tough and challenging trail run, for experienced trail runners who are both fit and capable.
If you are uncertain of your abilities, please run Leg 1 (easiest, but not easy) or
Leg 2 (contour path, but not flat)
Leg 3 has compulsory equipment requirements, ensure you know the rules.Compulsory Equipment is as follows…
Fast Facts
Please note: Public Entries for the OTTER are sold out!
Otter Run: Last entry was sold within 11 minutes from opening.
Otter Challenge: Entries were sold out within 56 minutes from opening.
Otter Run: Prologue: 21 Sept 2013 – Race: 22 Sept 2013
Otter Challenge: Prologue: 23 Sept 2013 –…
Entry Fees:
Junior Tri – R 240 (excluding temp day license)
Short MTB Tri – R 280 (excluding temp day license)
Long MTB Tri – R 400 (excluding temp day license)
Road Bike Tri – R 400 (excluding temp day license)
Long MTB & Road Tri Teams – R 660 per team (excl temp day license)
Short…
Saturday, 5 October 2013, Clanwilliam
The annual Freshpak Fitness Festival is just around the corner.
The Freshpak Fitness Festival takes place on Saturday, 5 October in Clanwilliam. The festival, which this year celebrates 27 years of testing the abilities of both rookies and pro’s, will see approximately 800 to 850 passionate fitness enthusiasts descending on Rooibos…
A triathlon hosted on the historic Robben Island
Distances:
4km swim, 14km bike, 4 km run
8km swim, 28km bike, 8km run
…
Tri-Rock Durban is a half-iron distance triathlon in the heart of Durban.The swim takes place in front of uShaka, the cycle heads out to Ballito, taking in the very best of the KZN coastal route and you complete the race with a flat and fast 3 loop run course!
…
5150 Triathlon
The exciting 5150 Triathlon Series (pronounced “Fifty-One Fifty”) was launched by World Triathlon Corporation in 2010 to fill the void for a global standard distance triathlon series in a non-drafting format. The event offers the opportunity for mass participation in a manageable race distance.
The series takes the format of the standard or international distance…
It has been an eye-opening experience working with Dinamic Coaching. I love the way they work with both the "numbers" as well as the athlete as a person. You know that whenever you get your program a lot of thought has gone into making sure that workouts are designed to get the best out of you possible, and that by race day you will be 100% ready to race!
Dinamic has met all my sporting requirements, from nutrition, equipment advice, encouragement, whilst tailoring race specific programmes for me in all triathlon distances, from sprint, standard, middle distance to ironman and have always delivered top quality professional advice. with their dedication I have achieved amazing results.
Neil is highly recommended for his work as a triathlon coach and his triathlon coach education programmes. He knowledge, skills, attention to detail and rapport with athletes, coaches and administrators is excellent.
If there were ever coaches able to make one realise one's full potential it's Dinamic. They are excellent motivators, have expert in depth knowledge - yet are happy to acknowledge that there are things still to be learned – they are both great listeners and ultimately delivers great results
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