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May Member of the Month – Shanae Williams

 

Our May Member of the Month is Shanae Williams. The end of April saw her lining up at the l African Championships in Rabat Morocco…



Swimming – Breathing

In my previous epistle I said we would look at some of the actual causes which can contribute to the symptom of sinking and crossing legs, so without further procrastination let’s get started.

However before we do let me make a couple of points. 

I am in no way saying that these are the sole reasons in…



Swimming: Confusing Cause and Effect

Our expert coach, Neil MacPherson,  will be taking a look at common issues that face many Triathletes. What makes these issues difficult for athletes to address is that often there is confusion between the symptom and cause.

 

To…



BOSTON MARATHON 2018 running or swimming…

During training for Boston I had spoken to various friends who had done the race, so I felt well prepared for the course and possible weather conditions. I had taken running kit for a variety of scenarios, but I had certainly not expected to be wearing nearly all of it. The day before the race…



Chasing Points In Tunisia

 

Talking to the coaches and athletes from Italy, and the Netherlands I could not help but focus on the Irony that the Europeans had had a 3 hr trip to come and race an African Continental Cup in Hammet in Tunisia where as Myself and Shanea Williams travelling from Africa had spent almost 30 hours…



Great results for Dinamic athletes including a couple of African Championship titles!

Great results for Dinamic athletes this past week including a couple of African Championship titles!

Globe trotting from Boston – South Africa – Scotland and Morocco…

With Ironman SA out of the way the attention turns to a number of other races and activities that Dinamic athletes have been taking part in.

In Boston Sue Kingston swam the…



April Member of the Month – Philipp Sassie

DC:  How long have you been training with Dinamic Coaching

PS:  3 years exactly 

DC:  What has been your biggest goal achieved as a triathlete?

PS: I had so many goals and I have achieved many…



SA Triathlon Champs 2018

Some outstanding results from Dinamic athletes at SA Triathlon Champs held in Maselspoort – Bloemfontein (17 – 18 March)

Mathew Greer had a great swim to come out of the Water in 4th place and then road a smart bike to leave himself in a good position…



Cross-Tri World Championships 2016-Charl-Stephan Nienaber

It was a great privilege to compete against the World’s best in the 2016 Cross Tri World Champs. A dream come true! 

After many hours of travelling, 3 flights, and a 2 hour taxi drive, we…



Running with Power

It is with great excitement that we can finally announce that Dinamic-Coaching is one of the official distribution partners of Stryd- Running with Power, the running power-meter that is going to change the…



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