Chasing Points In Tunisia


Talking to the coaches and athletes from Italy, and the Netherlands I could not help but focus on the Irony that the Europeans had had a 3 hr trip to come and race an African Continental Cup in Hammet in Tunisia where as Myself and Shanea Williams travelling from Africa had spent almost 30 hours…

Great results for Dinamic athletes including a couple of African Championship titles!

Great results for Dinamic athletes this past week including a couple of African Championship titles!

Globe trotting from Boston – South Africa – Scotland and Morocco…

With Ironman SA out of the way the attention turns to a number of other races and activities that Dinamic athletes have been taking part in.

In Boston Sue Kingston swam the…

April Member of the Month – Philipp Sassie

DC:  How long have you been training with Dinamic Coaching

PS:  3 years exactly 

DC:  What has been your biggest goal achieved as a triathlete?

PS: I had so many goals and I have achieved many…

SA Triathlon Champs 2018

Some outstanding results from Dinamic athletes at SA Triathlon Champs held in Maselspoort – Bloemfontein (17 – 18 March)

Mathew Greer had a great swim to come out of the Water in 4th place and then road a smart bike to leave himself in a good position…

Cross-Tri World Championships 2016-Charl-Stephan Nienaber

It was a great privilege to compete against the World’s best in the 2016 Cross Tri World Champs. A dream come true! 

After many hours of travelling, 3 flights, and a 2 hour taxi drive, we…

Running with Power

It is with great excitement that we can finally announce that Dinamic-Coaching is one of the official distribution partners of Stryd- Running with Power, the running power-meter that is going to change the…

Midlands Ultra-Mike Grant


Nice to do a mass start for a middle distance events again, the WTC rolling starts—while nice—do remove that competitive edge because you don’t really know if you’re beating someone in terms of time. First turn was a right shoulder so I placed myself on the leading edge,…

New Dinamic-Coaching Kit

Hi Everyone

We are ordering kit for the season so place your orders by 30 November 2016 to get on the next delivery. 

Prices below are in South Africa Rand (ZAR) and include VAT. 

Cycle tops R658.35

Tri Suits 2-piece R1316.70

Tri Suits 1 piece R1379.40 (male sizes only)

NEW: Running vest R344.85 (made from highly breathable Polycheck…

Ironman Wales and a trip to Kona-Tracy Markham

 Since starting participating in triathlon events in 2012 I have had competing in a full distance race on the brain. Thanks to wise advice from my …

Ironman World Championships, Kona, Hawaii-Iain McGregor

 It has been 10 days since the canon fired in Kona for the start of my first World Championship event. So why a race report…

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