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Outstanding Acheivement in Germany

 

After doing his 8:50 debutante Iron man Distance race in Amsterdam last year, (yep that’s right 8:50 ) Philip asked me what I thought his marathon time in a stand alone marathon would…



Weekend Roundup

There were some great performances from Dinamic athletes this past weekend ( we are still waiting for official results in some cases and we will post these as we get them ). First up Dinamic Coach Philip Sassie ran the Mercedes Benz 21.1km road race in Germany ( the runners run through and…



Dinamic athletes outdoing themselves!

Dinamic athletes outdoing themselves!

In Germany recently, Philip Sassie once again didn’t disappoint when taking on a slightly unorthodox challenge of the Cross Duathlon. Despite focusing on his run with his soon to be Debut Marathon he managed to exceed expectation by securing 5th place overall in serious quality field.



2019 gets off with a bang!

GREAT START TO 2019 FOR SOME DINAMIC ATHLETES. 

At Western Cape Cycling Champs on Saturday Guy Le Ray-Cook was in the lead break going into the sprint finish but a thrown chain saw him have to freewheel through in 5th position, this disappointment was offset when he raced a superb…



Festive Season 2018



Kona Bound

Good things come to those that persevere. Dinamic’s Katherine Riviera takes 2nd at Shanghai and earns her long dreamed of slot to KONA Ironman world championships 2019. Congratulations!

Watch this space!

 



June Member of the Month – Donovan Geldenhuys

A note from Coach Neil:

There were a few results that put athletes into contention for Dinamic Athlete of the month but for a host of reasons ( some of which we will discuss now) it is Donovan Geldenhuys that edges the top spot.

In the lead up to Durban 70.3 there was a lot…



Dinamic Success in the UK

Some really exciting racing last weekend from some of our UK based athletes.

On Friday we saw Sean Breslin race the 2mile swim at Lake Windermere to place 4th overall a fantastic effort.

The weekend saw 4 Dinamic athletes racing at the Loch Ore Triathlon in Scotland. Alan Bremner, Nikki Smith and Dave Kingston were all…



DBN 70.3 AND ESCAPE FROM ALCATRAZ

Durban 70.3 is a difficult race for us as Coaches. Athletes often ask what pace what time they should be looking to do, and with Durban it is very difficult to predict. First up is the swim going to happen, what will the conditions in the water be like? The bike course has some challenges…



May Member of the Month – Shanae Williams

 

Our May Member of the Month is Shanae Williams. The end of April saw her lining up at the l African Championships in Rabat Morocco…



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