Dinamic's network of Associate Coaches:



Riana has a degree in Sport Science completed through the University of Pretoria. She has been selected on numerous occasions to represent TSA (Triathlon South Africa) in various disciplines ranging from Sprint to Olympic and Long distance Triathlons, Duathlons and Aquathlons.

Riana was first selected to compete at the World Triathlon Championships in 2001, Edmonton, Canada and placed 7th overall in her age category. In 2003 she claimed the title as South African under 23 Triathlon champion and in 2009 she was 16th at the ITU (International Triathlon Union) World Triathlon Championships Perth, Australia.

In 2011, she she was again selected to compete for South Africa, this time at the ITU Long distance Triathlon championships in Las Vegas, where she placed 20th in the Elite female division.

Riana has also competed in the elite category of the Specesavers Ironman event.

Riana is a certified level 1 and level 2 TSA and ASA coach.

E-mail Riana



Alan has been a very successful Dinamic athlete, racing triathlons for over 13 years, all distances from Sprint, Olympic, 70.3 to Ironman. Alan raced in the World Ironman Championships in Kona in 2011 having qualified in Switzerland earlier that year, he also won his age group in Ironman Lanzarote in 2014. He has won numerous Scottish and British titles in Sprint and Olympic distances, ITU European Sprint (Bronze/Geneva 2015 and Silver/Glasgow 2018), 1st place Ironman 70.3 Edinburgh in 2017, although he says his finest result was achieving his ultimate dream and becoming ITU World Sprint Champion in Chicago in 2015.

He brings his vast experience and enthusiasm to Dinamic, encouraging, motivating and assisting his athletes to achieve their goals and dreams. He says “It’s incredible what you can achieve when you target a goal and work hard to achieve it, whether it’s your first ever triathlon, 10k or even marathon… you are stronger than you think!”. 

Alan is a certified British Triathlon UKCC Level 1 and UKCC Level 2 Coach

E-mail Alan



Philip is still highly active as an athlete.  He began training with Dinamic in 2015 and since then has had some remarkable success.

2015 ITU Olympic World Champs in Chicago

2016 70.3 World Champs in Mooloolaba, Australia

More recently Philip has been racing in Europe

His first IM distance race was

2018 Challenge Amsterdam in 8:56 wining age group

2019 Won the MercedesBenz 21.1 in 1:13:48

2019 3rd place Freiburg Marathon in 2:33;47

He is a certified level 1 TSA coach and holds a bachelor in Psychology.

Philip’s coaching style is to guide athletes on their journey to achieving their personal goals and help them to reach their full potential no matter what level of performance the athlete is striving for.

E-mail Philipp



Jenny is passionate about sport, health and helping people achieve their sporting goals. She has been participating in endurance sport for over 20 years and has completed multiple events including IronMan triathlons (full distance), Comrades ultra-marathons (up and down), Two Oceans ultra-marathons, 14 Argus Cycle Tours, lots of Double Centuries (including a win) and a whole host of other road cycling, mountain biking, running and triathlon events. She placed in her age group in the ITU Triathlon (sprint and standard) events in Cape Town in 2014/15.

Jenny is fun and outgoing and has a good rapport with her clients. She is closely involved with her clients: from goal-setting to monitoring progress and getting feedback, but always aiming to be accessible and in constant contact.

Jenny has a BSc (Hons), and PDOM (cum laude) from the University of Cape Town.

E-mail Jenny

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