April Member of the Month – Philipp Sassie

DC:  How long have you been training with Dinamic Coaching

PS:  3 years exactly 

DC:  What has been your biggest goal achieved as a triathlete?

PS: I had so many goals and I have achieved many of them….

SA Triathlon Champs 2018

Some outstanding results from Dinamic athletes at SA Triathlon Champs held in Maselspoort – Bloemfontein (17 – 18 March)

Mathew Greer had a great swim to come out of the Water in 4th place and then road a smart bike to leave himself in a good position…

Cross-Tri World Championships 2016-Charl-Stephan Nienaber

It was a great privilege to compete against the World’s best in the 2016 Cross Tri World Champs. A dream come true! 

After many hours of travelling, 3 flights, and a 2 hour taxi drive, we arrived at…

Running with Power

It is with great excitement that we can finally announce that Dinamic-Coaching is one of the official distribution partners of Stryd- Running with Power, the running power-meter that is going to change the world of…

Midlands Ultra-Mike Grant


Nice to do a mass start for a middle distance events again, the WTC rolling starts—while nice—do remove that competitive edge because you don’t really know if you’re beating someone in terms of time. First turn was a right shoulder so I placed myself on the leading edge,…

New Dinamic-Coaching Kit

Hi Everyone

We are ordering kit for the season so place your orders by 30 November 2016 to get on the next delivery. 

Prices below are in South Africa Rand (ZAR) and include VAT. 

Cycle tops R658.35

Tri Suits 2-piece R1316.70

Tri Suits 1 piece R1379.40 (male sizes only)

NEW: Running vest R344.85 (made from highly breathable Polycheck…

Ironman Wales and a trip to Kona-Tracy Markham

 Since starting participating in triathlon events in 2012 I have had competing in a full distance race on the brain. Thanks to wise advice from my coach

Ironman World Championships, Kona, Hawaii-Iain McGregor

 It has been 10 days since the canon fired in Kona for the start of my first World Championship event. So why a race report only now?…

Ironman 70.3 World Championships, Mooloolaba, Australia- Donovan Geldenhuys

 34. International travelling Virgin. Started triathlon in 2012 with no goal other than keeping busy after studying for 10 years with no background in any sport. Started…

Long Course Weekend, Tenby, Wales-Tracy Markham

A race report, for a race like no other. It has now been four days since the end of the Long Course Weekend and I think the fact that I won has actually landed. I had hoped to do well at the event, but winning it was…