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sub10… sub10… kona slot… kona slot…

 

Barcelona Ironman 2019… biggest IM on the planet

Diana’s prep for this had gone really well, on both the swim and bike (not the run due to calf injury, which Nicky & Ray really helped me with). I had been cycling looooong bikes with Rod, even persuading him out for a couple of six hour rides!…



MEMORIES of KONA 2006 – BACK IN THE DAY!

13 Years later and it is still such a vivid memory, what an experience!

It’s taken all of 13 years for another professional South African female to qualify to race on the big island, 2019 will have not one but two SA Ladies lining up. Wishing Both Annah Watkinson and Jeanni Seymour the best of Luck…



STRYD the wait is over!

STRYD the wait is over! Now with STRYD you can use the wind to your advantage!

Every runner wants to perfectly pace their run. They want to be running just as strong at the end of the run as they did at the beginning. However, that task becomes difficult when the wind rolls in. The wind…



STRYD – Next generation announced!

Exciting news from Stryd!

Announcing the next generation foot pod which has just been launched, read all about it here. It will be available from https://www.dinamic-coaching.com/shop/ by the end of July.

Place your pre order now!

Dear Stryders,

Since the birth of Stryd, we have been working with you; the athletes, coaches, and exercise physiologists, to develop new ways…



Outstanding Acheivement in Germany

 

After doing his 8:50 debutante Iron man Distance race in Amsterdam last year, (yep that’s right 8:50 ) Philip asked me what I thought his marathon time in a stand alone marathon would…



Weekend Roundup

There were some great performances from Dinamic athletes this past weekend ( we are still waiting for official results in some cases and we will post these as we get them ). First up Dinamic Coach Philip Sassie ran the Mercedes Benz 21.1km road race in Germany ( the runners run through and…



Dinamic athletes outdoing themselves!

Dinamic athletes outdoing themselves!

In Germany recently, Philip Sassie once again didn’t disappoint when taking on a slightly unorthodox challenge of the Cross Duathlon. Despite focusing on his run with his soon to be Debut Marathon he managed to exceed expectation by securing 5th place overall in serious quality field.



2019 gets off with a bang!

GREAT START TO 2019 FOR SOME DINAMIC ATHLETES. 

At Western Cape Cycling Champs on Saturday Guy Le Ray-Cook was in the lead break going into the sprint finish but a thrown chain saw him have to freewheel through in 5th position, this disappointment was offset when he raced a superb…



Festive Season 2018



Kona Bound

Good things come to those that persevere. Dinamic’s Katherine Riviera takes 2nd at Shanghai and earns her long dreamed of slot to KONA Ironman world championships 2019. Congratulations!

Watch this space!

 



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