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This weekend is an action packed one, starting tomorrow with the European standard distance champs in Eilat Israel followed on Saturday with the sprint distance. Good luck to Gavin Jenkins and Helen Campbell (soon to be Jenkins) in ther respective races. On Sunday it is down to Port Elizabeth for the 2012 Ironman South Africa, Good luck to all Dinamic Athletes racing, Marc De Rooy, Simon Gregory, Robyn Woodward and Hugo Brynard. Go guys!

EDINBURGH ROCK N' ROLL HALF MARATHON

Seems like it was a good day out for all who raced the Edinburgh Rock n' Roll half marathon this last weekend, PB's beeing blown left right and centre, well done Sandra, Janyne and Karen.

Well done to Alan Bremner who raced the big one this weekend and finished in an excellent 10h35 at Kona. This just rounded off a fantastic season, Alan you super Star!!!

Dinamic Coaching - Dinamic Vision

Dinamic Coaching training philosophy. To help you find your true potential through a structured and systematic training programme while enjoying the benefits of a healthy lifestyle.

Just as no two people are the same, no two training programmes should be the same. Every person’s goals, needs and abilities have to be taken into account when designing a programme for them.

A programme from Dinamic Coaching will ensure that you are working at the right intensity for the right duration at the right time.

Training with Dinamic Coaching gives you the invaluable feedback and motivation that is so important and yet is so difficult to achieve on your own.

With Dinamic Coaching you can enjoy the confidence of knowing that you can enter your most important races in the best possible condition.

Let Dinamic Coaching help you be the best that you can be!